Authentic &
Effective
Self-Care
Transform your life through
real self-care.
You want to feel better...
But are overwhelmed by where to start.
The concept of "Self-Care" seems great, but feels practically out of reach. Who has time for yoga, meditation, cooking, breathwork, therapy, social interaction, nature, oh and your job?
Let's Get Back to the Basics.
Self-Care should be:
- Holistic
- Accessible
- Individualized
- Practical
- Authentic to your lifestyle
And actually help you feel better, not like another to-do list to stress you out.
"I was confused, torn, and unsure. The more I tried to get clarity, the more I felt like I was spinning. It was one of those times when I thought no one understood, but Katie simply got it. Not only did she make me feel safe and understood, but she gave me tools, prompts, and self-work that helped me put one foot in front of the other until I reached my inner and clear truth. In working with Katie, I grew to be more in tune with myself, more self-aware, more joyful and at ease in life."
-MM
Book a free 30 minute connection call.
Book a Call
My Mission:
Plain and simple, my mission is to get the tools and practices that have helped me and dozens of my clients into your hands.
I hear over and over again that you want to feel better, but are overwhelmed by where to start.
I want to uncomplicate self-care. I want you to stop buying personal development books and scrolling through wellness Instagram accounts and actually find ways to support a joyful and meaningful life. And I want you to be able to do that in community with other people on their personal growth paths.
It doesn't have to be so complicated. In fact, the simpler the better.
How can I support you?
Therapeutic Coaching ✶ Community ✶ Yoga
My services are holistic, trauma-informed and integrate a variety of tools from Eastern and Western therapeutic practices. I make self-care feel accessible and give you support to live with more purpose and joy.
⋆☽ Services for You ☾⋆
Therapeutic Coaching
1:1 Coaching for the highest level of support.
Home Base Community
Katie's Signature Program.
Bi-Weekly Community Connection Calls + Exclusive and Accessible Self-Care Content + 1:1 Support
Yoga
Weekly online yoga classes.
Private and Special Event Yoga.
Want to learn more?
My super power is making people feel seen, heard and held. Book a 30 minute free call to experience my work and see if we are a good fit.
Book a CallLove Notes + Updates
Only the good stuff, no fluff or junk. Supportive practices, updates, special events and musings right to your inbox.
