Yoga Nidra, or yogic sleep, is a powerful meditation and deep rest practice. Absolutely anyone can practice and benefit from Yoga Nidra and there is no wrong way to do it.
The benefits of Yoga Nidra include: reduced stress, better sleep, increased joy and sense of wellbeing, improved connection to self and potential emotional release.
What you'll get:
- FREE 30 minute Yoga Nidra Practice to feel deeply rested and rejuvenated
- Code for 10% of Home Base, Katie's signature program