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FREE 30 Minute Yoga Nidra Practice

Yoga Nidra, or yogic sleep, is a powerful meditation and deep rest practice. Absolutely anyone can practice and benefit from Yoga Nidra and there is no wrong way to do it. 

The benefits of Yoga Nidra include: reduced stress, better sleep, increased joy and sense of wellbeing, improved connection to self and potential emotional release. 

What you'll get:

  • FREE 30 minute Yoga Nidra Practice to feel deeply rested and rejuvenated
  • Code for 10% of Home Base, Katie's signature program